- Description
Introduction
Apple cider vinegar is a remedial product that punches far above its weight in terms of efficacy versus cost and availability. It is readily available, cheaply, even at the supermarket. For human health, dosages are small – for most ailments a few teaspoons a day.
Before the advent of modern pharmacy ACV was a health tonic and remedy in many households. Big pharma doesn’t like it. It is too cheaply made and too ubiquitous to patent, so it holds no value for them.
Hordes of users attest to its ability to ease symptoms for many conditions. A great many use it as a morning tonic, to prevent the onset of many ailments and their symptoms.
This eBook explains what is known about how it works and what type of ACV you need to make sure it does.
There are chapters on specific conditions and how apple cider vinegar can help control the condition and alleviate the symptoms. Many will be interested in reading how to use ACV to control blood sugar levels and to assist with weight loss.
Apple Cider Vinegar Health Benefits
Disclaimer ……………………………………………………………………………………… 4
Introduction …………………………………………………………………………………… 5
Apple Cider Vinegar and Our Acid and Alkaline Levels ………………………. 6
Lifelong Benefits …………………………………………………………………………….. 7
Apple Cider Vinegar With the “Mother” …………………………………………….. 9
The Health Benefits of Unpasteurized Apple Cider Vinegar ………………… 10
The Process of Making Apple Cider Vinegar ………………………………………. 11
Filtered or Unfiltered ……………………………………………………………………… 11
Benefits of Apple Cider Vinegar and Honey ………………………………………. 12
Will an Apple a Day Really Keep the Doctor Away? ……………………………. 13
Honey – Thousands of Years of Healing ……………………………………………. 13
The Benefits of an Apple Cider Vinegar and Honey Combo …………………. 14
The Magic Dose……………………………………………………………………………….. 14
Apple Cider Vinegar for Lowering Blood Glucose Levels ……………………… 15
Studies Relating to Apple Cider Vinegar and Blood Glucose ………………… 16
Is Apple Cider Vinegar Safe? …………………………………………………………….. 17
What Apple Cider Vinegar Should You Use? ………………………………………. 17
Apple Cider Vinegar for Skin Conditions…………………………………………….. 18
The Benefits of Detoxification …………………………………………………………… 19
Facial Skin Toner and Topical Medication ………………………………………….. 19
Topical Application for Other Skin Aliments ………………………………………. 20
Warts …………………………………………………………………………………………. 20
Sunburn ……………………………………………………………………………………… 20
Rashes and Itches …………………………………………………………………………. 20
Apple Cider Vinegar for Colds …………………………………………………………… 21
Apple Cider Vinegar Has Antimicrobial Properties ……………………………… 22
ACV Has Alkalizing Properties ………………………………………………………….. 22
How to Use ACV for Treating Colds Fast ……………………………………………. 23
ACV with Lemon and Honey …………………………………………………………… 23
Add ACV to Steam (Or In Your Vaporizer) ………………………………………… 23
ACV with Garlic ……………………………………………………………………………. 23
ACV Brew ……………………………………………………………………………………. 24
Apple Cider Vinegar for Gout …………………………………………………………… 25
Apple Cider Vinegar Promotes Alkalinity ………………………………………….. 26
Taking a ‘Shot’ of Apple Cider Vinegar ……………………………………………… 27
Other Ways of Using ACV for Gout…………………………………………………… 27
Apple Cider Vinegar for Weight Loss ……………………………………………….. 28
ACV Promotes Satiety, Reduces Caloric Consumption ……………………….. 29
The Importance of Hormones in Weight Loss …………………………………… 29
ACV Helps Stimulate Digestion ……………………………………………………….. 30
ACV Speeds Up Metabolism ……………………………………………………………. 30
ACV Boosts Tryptophan Production …………………………………………………. 31
Apple Cider Vinegar Side Effects ……………………………………………………… 32
Throat Irritation …………………………………………………………………………….. 33
Enamel Erosion ……………………………………………………………………………… 33
Blood Sugar Problems …………………………………………………………………….. 33
Digestive Problems and Type 1 Diabetes …………………………………………… 33
Drug Interactions …………………………………………………………………………… 34
Bottom Line …………………………………………………………………………………… 35
Can Drinking Apple Cider Vinegar Daily Be Good for You? ………………… 36
Helps manage type 2 diabetes ………………………………………………………….. 37
Feel more satiated ………………………………………………………………………….. 37
Your skin will improve ……………………………………………………………………. 37
Lowers your risk of heart disease …………………………………………………….. 37
It aids in regular bowel movement ………………………………………………….. 38
You may experience less heartburn. ………………………………………………… 38
Conclusion ……………………………………………………………………………………. 39